Moving forward on encouraging you to be successful in your New Years resolution. (If you haven’t read the previous 2 posts on New Years resolutions, I encourage you to do that.)
Step 1: Be clear on your New Years resolution.
Step 2: Take action.
Step 3: Commit to your New Years resolution.
Commit to your resolution.You have thought about it, you have wanted the changes, now commit to make those changes. To ensure your success, have a plan, and have support. Support in terms of friends or family that will support you in wanting these positive changes. If you have people around you that will not be supportive while you make these changes, please minimize your time with them. Or maybe, you have friends or family in your life that will make these same changes in their own life and you can bring about these changes together. I know that there have been groups of people that have done Full Body 30 Day Vegan Cleanse together. They loved the experience and loved being able to go through it with friends.
Commit to yourself. Most all New Years resolutions are for positive changes people want to bring into their life, realize that you are worth the time, the effort and the learning that may be required for you to make these changes.
Commit to yourself. On the other side, once you have made the changes you want in your life, there is a better you!
Step 4: Make a plan. This post to be continued. The yummy kale salad I made only came about because I had a thought, I took action, I committed to that thought of what I wanted, and then I had a plan.
This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)
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