Blog

Heart Health

blog heart

 

February is Heart Health month, it is thee perfect time to consider the health of your heart. Many people take for granted that their heart will be healthy, just as how many people take their health for granted. I have been in the health field for over 20 years, and noticed early into my profession, that for some people, they just assume that their body will keep going and going…like the Energizer Bunny. But, the human body in all its amazing magnificence, does need some help to be the best it can be.

This is where you, putting some thought, some time and action into taking very good care of yourself will make all the difference to your hearts’ health for your life. Your heart is an amazing organ, it has worked for you since you were in your mother’s uterus. And, it has not taken a break at any 1 minute, it works through the night while you sleep. Ask yourself, “What can I do to give back to my heart for all it does for me?”

I’m glad you asked, here is what you can do.

Taking great care of your heart requires two things, Natural foods- lots of vegetables, fruit, nuts and grains. And regular exercise to make the heart muscle strong. That’s it, these 2 components to ensure you a great quality of life. It is definitely worth your time.

A diet filled with daily vegetables and fruits will provide your heart with a range of anti-oxidants. These will continue to clear waste products out from the blood stream, directly helping the heart. A diet filled daily with a variety of vegetables and fruits will also provide your body with lots of fiber. This fiber will have a dramatically positive effect to your heart as it will help to keep the cholesterol and fats low in your blood stream. Once again having a direct effect to your heart.

 

It’s that easy! Your heart will love you for it!

If you need some help, or some inspiration, it is completely available in Full Body 30 Day Vegan Cleanse. Give it a try and see how much better your life will be.

 

 

 

 

 

2 thoughts on “Heart Health

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Disclaimer

This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short